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Run a resistance band through a weight plate and loop each end onto a dumbbell No joke, this lying machine lateral raise on the hip abductor might be better than the lying cable lateral. 357 likes, tiktok video from alex leonidas (@alexleonidasofficial)
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Detailed instructions on how to perform the lateral raise machine “master the standing lateral raise machine. Learn what muscle groups are.
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Lateral raise machine hack ⚠️ #gymtips #workouttips moe gainz 3.95k subscribers subscribe Tiktok video from davidjbfit (@davidjbfit)
