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I have been in the best relationship of my life for the past year and i refuse to get comfortable to the point of losing control of my weight People engage in if to reap the many benefits to health, fitness, and mental clarity Remain flexible with your fasting window, and don't over fast because the body perceives prolonged fasting as a stressful event
Best Intermittent Fasting Posts - Reddit
Be kind to yourself during the initial stages and especially when you fail to. Intermittent fasting (if) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule This is probably the most vulnerable post i've made on reddit, but i just wanted to take a few minutes to acknowledge and thank whatever it was in the universe that put fasting in my life.
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It sounds like intermittent fasting doesn't fit your schedule
You're eating your last meal very late, pushing your first too far for this to comfortably work I don't eat after 8pm and have no problem not. From what i understand based on studies i've read and experts i've heard, the under 40 calories rule keeps the fast going fine enough from a weight gain/loss type of process but does affect the other positives.
